Tag: wellness

4 Tips to Help You Destress

How are you feeling right now? Do you feel a little stressed? Stress has been linked to numerous health issues such as sleep, appetite, and mood problems. It seems like everyone nowadays suffers with stress, so it’s important to find…

Three Signs of Aging and What to do About Them

It’s an unfortunate truth that as you grow older, that experience starts to show in your face. However much care you take, however much you avoid stress, debilitating weather, and poor diet, eventually the signs of aging will start to…

Essential Oils For Colds And Flu

Most people use the terms colds and flu interchangeably. However, they are in fact two different conditions. The most common symptoms of a cold include a runny nose, congestion, and a sore or itchy throat with a cough. Flu symptoms…

5 Common Causes of Disability

Helplessness is one of the worst feelings to experience, but sometimes, we don’t even have a choice in the matter. Diseases and injuries can disable us temporarily or even permanently, so the best we can do is be aware of…

Improve Your Life: A Guide

Your life can be simple, but you probably make it far more complicated than it needs to be. It’s time to stop doing that and to start making it easier instead! All it takes is for you to embrace a…

Essential tips for a healthy skin throughout summer

It can be quite easy to ignore skin health during summer due to all the fun that one is having, such as partaking in exotic delicacies half-way across the world. That being said, during summer, our skin tends to be…

How to Deal with Swollen Feet during Pregnancy

Swollen feet is a very common phenomenon in pregnant mothers, it is mostly experienced by mothers who are usually on their feet for a long period of time. Below are ways in which you can deal with swollen legs during…

Staying Independent in your Home

Source As we get older, staying independent in the home can start to become quite difficult. With mobility not being quite as good as it used to be, topped with health conditions that can be quite limiting, it can seem…