Busy schedules seem to be something that every adult has to face. Whether it’s work or family commitments that are filling up your schedule, there’s always something that needs to be done. This, however, can have an effect on your health as it can drain you and cause a perpetual state of tiredness. You should know that you aren’t alone in the fight to stay awake during the day and shake off lethargy. Having said that, you don’t have to suffer this way if you explore new ways of keeping your energy levels up. Find below some top tips for increasing your energy during the day.
Eat for Energy
Food is one solution to a lack of energy during the day, so take incorporating energy boosting foods in your diet seriously. In case you don’t know which foods could give you an energy boost, here are a few suggestions below.
- Almonds: This is an easy snack that you can throw into your bag the night before and snack on during the day. They are full of magnesium and vitamin B which essentially help convert food to energy.
- Popcorn: For the notorious snack lovers out there, you may be delighted to know that popcorn can give you energy Seeing as it’s a wholegrain carbohydrate packed with fiber, it prevents the blood-sugar crash that usually happens after you eat refined or simple carbs.
- Peanut Butter: There are endless ways that you can consume peanut butter such as on toast or as a dip for carrots. Eating this food should pump you up with good fats, protein and the right kind of energy boost. If you want to choose the healthiest type of peanut butter, look out for the sodium and sugar levels.
Speak to a Health Professional
If you’ve tried everything you can, including exercise and changing your diet to improve your energy levels and nothing seems to be working, then it may be time to speak to a health professional. This is because, at times, low energy could be a sign of low testosterone levels. One of the ways to improve your testosterone levels if this is the case would be through therapy. If you live in the California area, and you search for testosterone therapy San Jose, you should be able to find one near you.
Reduce Your Workload
It is no surprise that humans often take on more work than they can handle. In as much as you think you may be doing yourself a favor, this could be counterproductive as you’re increasing your stress levels. Instead of taking on more than you can handle, be realistic about your workload and give the fewer tasks one hundred percent. To reduce your work hours, give yourself a set amount of time to work every day or week. Also, learn to prioritize as the reality is that everything doesn’t need to be done on the same day. Lastly, ensure you fill non-work hours with fun and relaxing activities, so that you mentally turn off from work.
Did you know that caffeine could give you an energy boost if used in the right way? If you consume the right amount, it could keep you alert and feeling energized. Espressos have especially been recommended as they have the strongest antioxidant properties.