Most people use the terms colds and flu interchangeably. However, they are in fact two different conditions. The most common symptoms of a cold include a runny nose, congestion, and a sore or itchy throat with a cough. Flu symptoms are also accompanied by muscle and joint aching, headaches, fever or chills, and fatigue. If a cold or flu is not treated appropriately, it can lead to the development of secondary infection like bronchitis. Although you can take medication to help you deal with your cold or flu, it is much better to do so naturally. Fortunately, using essential oils is one of the easiest, most effective, natural remedies for colds and flu. You can also get more information here from Reviewy about the latest health news and trends.
Peppermint
This essential oil has high levels of menthol, which is a powerful antibacterial compound. This is effective for helping to kill off the harmful bacteria and viruses that are present in your respiratory system. You can apply this essential topically to your chest to alleviate a scratchy cough. However, we would recommend that you mix this essential oil with a carrier oil. You should then apply a small amount of this oil to a small patch of skin to test your skin’s reaction to the oil before applying it to your chest.
Tea Tree Oil
Tea tree oil is renowned for it antiseptic and antibacterial properties. This makes it highly effective for eradicating colds and flu from your body. Tea tree oil may also provide relief as a massage blend or in a steam inhaler. Mix 4 drops of tea tree essential oil with 4 teaspoons of carrier oil and massage into the soles of your feet and chest.
Thieves
This essential oil is made from a blend of other essential oils like lemon, cinnamon, eucalyptus, rosemary, and clove oil. The experts believe that this essential oil can be effective for boosting and supporting your immune system. Additionally, thieves essential oil has antibacterial, antiseptic and antiviral properties.
Lemon
Most people agree that lemon essential oil is an effective cough suppressant. Lemon essential oils are excellent for relieving nasal congestion as well as relieving your coughs. This is because lemon essential oil is a powerful antioxidant. The experts agree that this essential oil is most effective when inhaled through a diffuser.
Oregano
This herb is well known as being a flavorful addition to Mediterranean cuisine. However, when it is distilled into an essential oil it has a variety of powerful medicinal quality. Use oregano essential oils when you suffer from a sore throat or a cough. It has antiviral as well as antifungal properties that kill of germs and bacteria.
Clove
Clove essential oils will boost your immune system to help your body to fight off infection effectively. Additionally, this essential oil has anti-inflammatory properties, which will help to relieve pain. Add a few drops of this essential oil to your bath at bedtime to get the maximum benefits.
Hyssop
This herb has been used since ancient times. The ancient Greek physicians believed that using Hyssop would fight inflammation in the chest while also relaxing the lining around the lungs and bronchial tubes.
Thyme
Thyme essential oil is a powerful antioxidant as well as an antimicrobial agent. Using thyme essential oils while you are ill is an excellent idea because it will boost your immune system; improve your immune system as well as your digestive and nervous system. Try adding a few drops of thyme essential oil to a handkerchief. When you feel congested, you can inhale the scent from the handkerchief.
Juniper Berry
Juniper berry essential oil has antiseptic, anti-rheumatic, depurative, antispasmodic, stimulating, stomachic, astringent and diuretic properties. However, you should avoid using this essential oil if you are pregnant. You should mix this essential oil with a carrier oil and use it to massage your throat and chest.
Lavender
This essential oil has analgesic properties and antibacterial agents, lavender oil for cold and cough symptoms can help treat the flu and sinus congestion. It is one of the best essential oils for phlegm relief and can be applied topically to the throat and chest when diluted with a carrier oil.