There are many people who are interested in taking a yoga class. However, they have a very hectic schedule in their daily life. Therefore, it is very hard for them to go to a yoga class at a specific time. The good news is that it is no longer necessary to attend a yoga class in person. Glo is an online service that offers you meditation, Pilates and yoga classes for the very low price of only $18 per month. This will allow you to take the specific classes that you want at the times of the day that are the most convenient for you. You can work your classes in when you have time for them. You can also make them as long or as short as you want. Glo has a reputation for offering the best online yoga classes.
What is Glo and what does it offer?
The goal of Glo is to give their customers the tools they need to practice yoga safely and effectively in the comfort of their own home. There are online classes that are specifically designed for every level of experience. Are you just a beginner to studying yoga? That is not a problem. Glo beginner level yoga courses will explain all of the basics. You will learn each of the most common poses and how to perform them safely so you do not hurt yourself. You will also be taught the various stretching techniques that every person should perform to get the muscles ready for the best online yoga workout. All of the crucial info that you need to get the most out of your Glo membership will be right there at your fingertips.
Glo offers a free trial and you can cancel at any time. You can download Glo at the Apple App Store. Here are a few examples of the classes that Glo subscribers have access to:
Pose Goals: Let Your Lotus Bloom
This program consists of three classes that are taken over the course of a week. Each class is 45 minutes. Each class will teach you different methods of attaining the lotus position. This is one of the most famous positions in yoga. Each of the steps is done slowly to allow beginners to follow along easily.
Lift Your Practice: Yoga With Resistance
This is considered to be one of the best online yoga classes for people who are doing yoga for the first time in their life. There will be a total of six classes that will be taken over the course of two weeks. This program will give you a thorough workout on various parts of your body. For example, the first week of the program will focus on strengthening your core and limbs. There will also be exercises that focus on your upper back, glutes, shoulders and hamstrings. You will need to use a resistance band and weights during this program.
Yin for Deep Sleep
Millions of people are not able to sleep well at night. Insomnia is currently an epidemic. This is the best online yoga class for teaching you various techniques that are derived from Chinese medicine. These techniques will help you to attain a restful sleep. There are three classes taken over one week. You will need to use a block and two blankets when you are watching this particular program.
Breathe Into Your Day
This is a beginner’s course that will show you all of the basic breathing techniques that are essential when meditating and performing yoga. There are seven classes that are taken over one week. This program will help you feel more relaxed and focused.